💬 Say This Instead: 3 Scripts for Tough Co-Parent Moments
Let’s face it—co-parenting is an ongoing negotiation. And sometimes, no matter how mature you are, the conversation starts to spiral.
The truth is, you don’t need to control everything—you just need to guide the energy.
This week, we’re sharing 3 powerful scripts that help you stay calm, focused, and solution-oriented when things get sticky.
📌 Script #1: The Schedule Disagreement
Your co-parent forgot to tell you about a change... again.
❌ Instead of:
“You never communicate. I’m so tired of cleaning up your mess.”
✅ Try this:
“Let’s find a way to keep the schedule updates smoother—maybe a shared calendar or Sunday check-ins? I think it’ll help [child’s name] feel more settled.”
Why it works: It shifts the focus from blame to solution—and centers the child.
📌 Script #2: The Rule Clash
Your co-parent isn’t sticking to agreed-upon rules.
❌ Instead of:
“You’re completely undermining me. No wonder they don’t listen!”
✅ Try this:
“I noticed [child’s name] is getting mixed messages about screen time. Can we agree on one consistent guideline across both homes so they don’t feel confused?”
Why it works: It frames consistency as something that supports the child, not your ego.
📌 Script #3: The Emotional Spillover
They send a passive-aggressive message. You’re tempted to fire back.
❌ Instead of:
“Wow. Real mature.”
✅ Try this:
No response right away. Breathe.
Follow up later with: “I’d like to stick to parenting topics. Let’s keep this focused on what’s best for [child’s name].”
Why it works: It sets a boundary without escalation. Calm is powerful.
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📣 Parent-to-Parent Question:
What’s one script or phrase you’ve used that helped shift a difficult moment with your co-parent?
Hit reply—we’d love to feature your wisdom in the next newsletter.
You’ve got this. Your child is lucky to have you in their corner.
With heart,
Francisca & Bonnie
-Your Savvy Co-Parenting Team
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